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By AMY NEWSHORE

Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only species that engage in “self-talk.” Many of us find ourselves having both positive thoughts about ourselves (for example, “I feel proud for what I just accomplished”) and other times negative and self-defeating thoughts (such as, “I am not attractive enough”). In my work with couples, it is often the derogatory self-talk that each individual engages in that contributes to the difficult and painful dynamics between partners.

By AMY NEWSHORE

If you have ever found yourself responding to someone in a conversation by being defensive, join the club. Whether in romantic, platonic, family or professional relationships, when someone lets us know we have done or said something we might not like...

By AMY NEWSHORE

When our partner or another individual in our life says or does something that leaves us confused or troubled, there is a human tendency for us to create a story about it. Basically, we jump to conclusions. We don’t have all the facts, so we fill in...

By AMY NEWSHORE

As time goes by in a relationship, and partners get to know each other more, there will be inevitable hurts, disappointments and upsets. This is what happens when we share our life with another human being. We each come from our own backgrounds,...

By AMY NEWSHORE

I have always found the topic of relationships fascinating and intriguing. In my monthly column, I write about romantic love, along with other significant relationships, and the perplexing challenges that we all inevitably face.Although it may be easy...

By AMY NEWSHORE

Many of us are facing Valentine’s Day with a lack of enthusiasm, to say the least. You may be newly single and are feeling raw and shaky. You may have been on your own for a long time and here you are, solo, once again on this holiday. Or you may find...