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By all accounts the Paris Olympics were a great success. We were treated to a magnificent sport spectacle, the world’s greatest athletes at their best. The display of sportsmanship was fulfilling, a tribute to the competitors. The Olympics are for the...

The last time Paris hosted the Summer Olympics was 100 years ago. If you were to walk into one of the dining halls at that time you would not be able to predict which sport an athlete participated. Swimmers looked like discus throwers and distance...

(Note: Fit To Play columnist Jim Johnson will lend his voice on the 2024 Summer Olympics throughout the next month with special features pertaining to specific events and what goes into them for the athletes competing in Paris.)If you are paddling...

(Note: Fit To Play columnist Jim Johnson will lend his voice on the 2024 Summer Olympics throughout the next month with special features pertaining to specific events and what goes into them for the athletes competing in Paris.)Athletes from all over...

The ancient Olympics ended in AD 393 and for 1,500 years there were no games until Pierre de Coubertin facilitated the revival of the modern Olympics in 1896 in Athens. Since then, the Olympics have grown from 241 athletes representing 14 countries to...

Some suggest that pickleball is a fad but I believe it is here to stay. After all, some reports indicate that 36 million people played pickleball last year compared to around 24 million tennis players. Parks departments are inundated with requests to...

Exercise prescriptions first started in 1968 when Ken Cooper recommended that everyone amass 40 points a week to achieve aerobic fitness. For example, this could be achieved by running one eight-minute mile a day, five days a week. Cooper’s...

I have studied the human body for around 60 years and I am still in awe. Evolution has given us awesome bodies that move with fluidity and grace, withstand heat, cold, and altitude, and possess the ability to adapt to almost any environment. Our...